India has long been fabled for its astonishing range of wellness and healing traditions which go back over many centuries. The wisdom and knowledge on these subjects, so beautifully and succinctly documented in the country’s ancient treatises related to health and well-being, are becoming more and more relevant to the ills and ailments surfacing in our present world not in India alone but the world in general. The beauty of it is that these are living traditions in India and people from all over the world kings and commoners all, come to find sustenance and succor not just for the body but also for the soul. Yoga, Ayurveda, Naturopathy these are the leading alternative wellness systems that address many aspects of human distress and stress and bodily ailments. The wonder is that you can travel to any part of India and you will discover local medical practices which have their moorings in these olden healing traditions. Ayurveda treatments and yoga courses are designed for individual needs and this is the epic reason for their efficacy. From Rishikesh to Kovalam from Jaipur to Delhi today one can choose a luxury spa or some Ayurvedic retreat, or any one of India’s reputed Naturopathy and Holistic Healing retreats with their wide range of options of massages and other treatments or one can choose a pared-down austere mediation regime at the Yoga ashrams and retreats each helps in its own way for a particular medical condition or just for a general sense of well-being.